If you feel like your adult acne is getting worse, and you have it regularly, it may be time to find a new acne regimen and change some things in your life. As you get older, your skin can change, and you have to find the right product to treat it.

There are many factors in your life that could be escalating your acne problems and concerns. This can vary from diet to cleaning products used in your home.  Here are a few things to consider changing.

Finding the Right Acne Treatment Kit

You need to find and buy an acne-prone 4-step regimen kit and be dedicated to using it properly. There are many great acne treatments that you can purchase without a prescription from a dermatologist and don't have to spend a fortune on. Find a kit that has a cleanser, toner, lotion, and repair treatment or spot treatment option.

Changing What Goes in Your Body

What you eat greatly impacts your skin. Changing your diet may not eliminate your acne, but the link between high-glycemic foods and acne is undeniable. Eating a diet rich in vitamins and minerals, like fresh fruits and vegetables each day, and eliminating processed foods, can be a great change to make when you want to clear up your skin. If you are sensitive to dairy or another specific food group, this could also be contributing to skin irritations.

Limiting Exposure to Bacteria

When life is busy we can forget to do things that may cause bacteria exposure to the skin. Here are some of the things you should be doing regularly that you may overlook in the fight against acne:

• Change pillowcases every 2-3 days
• Clean makeup brushes bi-weekly
• Wipe down your cell phone daily
• Avoid touching your face throughout the day

These are little things that can make big changes when it comes to breakouts. If you worry about daily pollutants, carrying facial wash wipes can help in a pinch throughout the day.

Adult acne can be embarrassing and a pain. If you want to get control of your breakouts and stop the blemishes, these tips can help you start to make a change in the right direction. You don't have to wake up every day stressed that you will have a new breakout or pimple that is going to be a distraction on your face, or worry that everything you're doing is bad for your skin.